Gluten Free Cooking Made Easy with Keystone Meats

Do you ever have those nights where you have absolutely no idea what to make for dinner, you don't feel like going back out to the store and you're starving?? You end up just staring into the cabinet searching endlessly for something easy and quick before your stomach gurgles again and your husband considers mutiny. Those days are the worst. It's even harder to come up with a meal on the fly when you have dietary restrictions. My husband has to eat a gluten-free diet and it seriously complicates what I can and can't cook. I have a serious beef with those moments- the last thing you want at the end of a busy day is to waste a bunch of time cooking, deciding what to cook or running out to pick up something take-out that isn't healthy and isn't in your budget.

These are the nights when I just need something easy, wholesome and gluten free that will be the basis of a good meal for my husband and I. Enter Keystone Meats to solve this problem for me!!

Keystone Meats has a line of canned beef with only two ingredients: beef and sea salt. This means that it is not only gluten-free but also free of any unnatural agents. It is good, recipe-ready, all-natural beef. I love keeping a few cans in the cabinet just for those nights where I am out of other ideas for dinner.

Check out those totally natural ingredients!

I can't explain how amazing it is to have something in the cabinet that is quick, easy, good tasting and good for you. Especially as someone who has to cook gluten-free, finding easy options like this is an absolute lifesaver.

There are lots of easy recipes that you can use this beef in and I am sharing one of my favorites, for barbeque beef sandwiches, below. Some other easy meals would be using Keystone beef as the beef in an instant pot stroganoff or in an easy beef and noodles recipe.

Keystone Meats is out to help solve this conundrum of what to make for a quick easy dinner with their natural, yummy canned beef. Throughout May, in celebration of National Beef Month, join my friends at Keystone Meats as they invite fans from all over the U.S. to vote daily on their biggest kitchen problem. Keystone is ready and willing to solve it with recipe-ready, all-natural beef. When you vote, you will be entered to win a year’s supply of Keystone Meats!

If you’ve got a beef in the kitchen, tell us about it! After years of headaches, vote on your biggest kitchen beef and you could win!

And now for my super easy and SO yummy Barbeque Beef Sandwich recipe!

This recipe feeds 2 easily with leftovers for a lunch
  • I can of all natural Keystone Beef
  • 1 tablespoon of Worcestershire sauce
  • 1/2 teaspoon of onion powder
  • 1/2 teaspoon of garlic powder
  • 3 shakes salt
  • 3 shakes pepper
  • 1 cup of barbecue sauce 
  • Optional for heat: 1/2 teaspoon of cayenne pepper
  • Buns

  1. Open can of Keystone Beef and add to a saucepan 
  2. Heat saucepan at medium heat
  3. Add BBQ sauce, spices, Worcestershire Sauce, salt, and pepper to the saucepan and stir well.
  4. Heat at medium heat and stir until the ingredients are well mixed, heated through and the beef is starting to shred. 
  5. Serve in a bowl (the gluten-free option) or on buns. 
Kettle cooked chips make the perfect side for this quick, easy and healthy meal!

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